Alta-care


Welcome to Altacare!  
Please feel free to explore this page to find out more about our program, as well as information on trauma, coping with stress and managing overwhelming feelings.

About our program

THE EFFECTS OF TRAUMA ON CHILDREN AND ADULTS

https://www.youtube.com/watch?v=UxPAt-Esv8Q

https://www.youtube.com/watch?v=z8vZxDa2KPM

STRESS REDUCTION AND EMOTIONAL MANAGEMENT (please click on the links below)

Stress Reduction Technique #1‚Äč
Tapping Chart

Helping your child cope